FITNESS OFFERS

By walking "blind", you'll learn to listen to your inner self, building greater trust in the process, for in yourself and others!

Because of the buoyancy of water, your body's weight is reduced, while the water resistance increases the intensity of the workout. Ideal for those who are overweight!

Energy exercises from the Far East that help to promote and balance the body's hormone production. A fountain of youth for every age group.

Opportunity to work out the whole body - whenever and wherever you choose. Basically, you've got a whole fitness studio in your pants' pocket!

Training these areas results in improved body tone, stronger muscles and achieving, or rediscovering that perfect figure!

A modern form of aerobics which develops coordination, sense of rhythm and endurance!

By using this exercise ball in your workout, you even exercise while you're sitting. A broad range of activities will help you to strengthen your back, mobilize your joints and achieve coordination.

Workout focused on the muscles governing good posture, strengthening weak muscles and relieving extreme muscle tension!

Valuable back exercise which goes from the head on down!

From the ground up, learn correct technique, breathing and maintaining an optimal pulse rate to promote fat-burning!

Stretching exercises for the whole body, keeping the muscles and ligaments lithe and limber. This results in being able to maintain mobility and flexibility to 

Through a constantly repeated series of movements, the mind falls into a light trance! The Chakras (the body's energy centers) are balanced and brought into harmony!

Conscious tensing and relaxing of individual body parts results in improved muscle relaxation!