FITNESS OFFERS

LET GO. FEEL THE FREEDOM. SOAK UP THE LOVE AND ATTENTION THERESA GIVES TO YOU ...

FIT & FUN. Exercise and Relaxation. Out in the fresh air, people discover renewed energy and strength with every breath they take. Air represents freedom – experience the moment to its fullest and, in the here and now, think only of yourself for once.

Take full advantage of the sunniest days of the year – our certified vitality trainers, Harri and Stefan Egger, await you! They'll take YOU by the hand and show you the secrets of a pathway to well-being, sharing some tricks for after your eventual return – so that you can find energy and strength even amidst your daily routine.

DISCOVER OUR CURRENT SPA & ACTIVE PROGRAMME

OUR WEEKLY VITAL & FITNESS PROGRAM

  • Pilates
  • Yoga
  • Nordic Walking
  • Exercise for the tummy - legs - bottom
  • Kinesio-exercise for the back
  • (Step-) aerobics
  • Exercise with the Pezzi Ball
  • Posture training - exercise for the back
  • Stretching
  • Kreisel gymnastics
  • Muscle relaxation
  • Shaolin-Qigong
  • Water aerobics
  • Running - learn the easy approach to running with ultra-marathon runner, Stefan Egger
  • 20 km, flat running trails passing right by our hotel
  • Polar pulse monitors available for you to borrow
  • Morning walk
  • Heart-Chakra meditation
  • Equilibrium training
  • Relaxing body journey
  • Relaxation with a cloth and tennis ball
  • Focused breathing
  • Cycling and mountain bike tours
  • Mountain hikes
  • Crossbow shooting on darts
  • Strenght-training with the Dynaband

OUR DAILY PROGRAMS FOR MIND & BODY

By walking "blind", you'll learn to listen to your inner self, building greater trust in the process, for in yourself and others!

Because of the buoyancy of water, your body's weight is reduced, while the water resistance increases the intensity of the workout. Ideal for those who are overweight!

Energy exercises from the Far East that help to promote and balance the body's hormone production. A fountain of youth for every age group.

Opportunity to work out the whole body - whenever and wherever you choose. Basically, you've got a whole fitness studio in your pants' pocket!

Training these areas results in improved body tone, stronger muscles and achieving, or rediscovering that perfect figure!

A modern form of aerobics which develops coordination, sense of rhythm and endurance!

By using this exercise ball in your workout, you even exercise while you're sitting. A broad range of activities will help you to strengthen your back, mobilize your joints and achieve coordination.

Workout focused on the muscles governing good posture, strengthening weak muscles and relieving extreme muscle tension!

Valuable back exercise which goes from the head on down!

From the ground up, learn correct technique, breathing and maintaining an optimal pulse rate to promote fat-burning!

Stretching exercises for the whole body, keeping the muscles and ligaments lithe and limber. This results in being able to maintain mobility and flexibility to 

Through a constantly repeated series of movements, the mind falls into a light trance! The Chakras (the body's energy centers) are balanced and brought into harmony!

Conscious tensing and relaxing of individual body parts results in improved muscle relaxation!