Take a deep breath, let your mind rest and re-start with full motivation! This is the beginning of a training session at our Sport Hotel in the Ziller Valley. In the modern and versatile fitness room as well as through the weekly changing fitness programme you will forget about annoying time pressure, inner stress and negative influences of the business world and can completely concentrate on your body. Your pulse rises, muscles ease up and your mind is freed – look forward to a feeling of lightness during a unit of our creative training offer "Well Yes". Say YES to a healthy, powerful body thanks to abdominal, leg and bottom gymnastics and to a balanced mind created by Pilates, Yoga or a relaxing morning walk. Say YES to pain relief and healing at our kinesiological back training or at a Chinese self-massage. You will find all this and countless other interesting courses and offers during your sports holiday here with us in the Ziller Valley – so get your sneakers on and be ready to get in shape.