Let go. Breathe the freedom. Soak up the love and attention which the THERESA gives to you ...

FIT & FUN. Exercise and Relaxation. Out in the fresh air, people discover renewed energy and strength with every breath they take. Air represents freedom - experience the moment to its fullest and, in the here and now, think only of yourself for once.

Take full advantage of the sunniest days of the year – our certified mind and vitality trainers, Lisa Riedl and Stefan Egger, await you ! They'll take YOU by the hand and show you the secrets of a pathway to wellbeing, sharing some tricks for after your eventual return home – so that you can find energy and strength even amidst your daily routine .

Included within the framework of our Vitality, Fitness & Mental program

• Pilates
• Nordic Walking
• Exercise for the tummy - legs - bottom
• Kinesio-exercise for the back
• (Step-) aerobics
• Exercise with the Pezzi Ball
• Posture training - exercise for the back
• Stretching
• Kreisel gymnastics
• Muscle relaxation
• Shaolin-Qigong
• Aquacise
• Strength-training with the Dynaband
• Running - learn the easy approach to running with ultra-marathon runner, Stefan Egger
• 20 km, flat running trail passing right by our hotel
• Polar pulse monitors available for you to borrow
• Mental awakening with DO-IN
• Meditative morning walk
• Brain-Light meditation
• Heart-Chakra meditation
• 5 Tibetans
• Equilibrium training
• Kundailini meditation
• Relaxing body journey
• Relaxation with a cloth and tennis ball
• Mental balance
• Focused breathing
• Cycling and mountainbike tours
• Mountain hikes
• Crossbow shooting or darts

And maybe you'd like to take a lactate test - then you'll know exactly how much fat you need to burn and what your ideal exercise pulse rates are.

[Translate to Englisch:] Our certified wellness and mental trainers, Lisa, Kathrin and Stefan, hope you'll join them each and every day!

• Mental Awakening, Awakening in the Outdoors
  By awakening amid Mother Nature, you wake up faster and become more active all day long !
• Meditative Morning Walk
  By walking "blind", you'll learn to listen to your inner self, building greater trust in the process, for in yourself and others!
• Aquacise
  Because of the buoyancy of water, your body's weight is reduced, while the water resistance increases the intensity of the workout.  Ideal for those who are overweight !
• The Five Tibetans
  Energy exercises from the Far East, helping to promote and balance the body's hormone production. A Fountain of Youth, no matter what your age!
• Strength Workouts with the Dynaband
  Opportunity to work out the whole body - whenever and wherever you choose.  Basically, you've got a whole fitness studio in your pants' pocket!
• Stomach-Leg-Bottom Exercise
  Training these areas results in improved body tone, stronger muscles and achieving, or rediscovering that perfect figure !
• Slide
  Slide – the ultimate sliding fun! This new form of aerobics allows you to improve your condition, sense of balance and rhythm, and your coordination in general !
• Step Aerobics
  A modern form of aerobics which develops coordination, sense of rhythm and endurance!
• Pezzi Ball Exercise
  By using this exercise ball in your workout, you even exercise while you're sitting.  A broad range of activities will help you to strengthen your back, mobilize your joints and achieve coordination.
• Posture Exercise  – Back Training
  Workouts focused on the muscles governing good posture, strengthening weak muscles and relieving extreme muscle tension !
• Kinesio Back Training
  Valuable back exercise which goes from the head on down!
• Easy, pulse-controlled running or power walking
  From the ground up, learn correct technique, breathing and maintaining an optimal pulse rate to promote fat-burning !
• Stretching
  Stretching exercises for the whole body, keeping the muscles and ligaments lithe and limber. This results in being able to maintain mobility and flexibility to a very high age, and simultaneously protect yourself from injury!
• Brain Light
  If you didn't learn this during autogenic training, then this is your chance: with our new Brain-Light facility and our certified mental trainers, you'll be able to regenerate completely.  30 minutes suffice and you'll feel like you've been sucking on vitamins all day long.
  "Brain-Light" is the name of the method: sprinkled with music and light effects, you'll embark on a journey of the imagination, forgetting the stresses of daily life and discovering new energies for dealing with the challenges which await you  in future. 20 minutes of meditation has the same benefits for our brain as 6 hours of sleep !
• Heart-Chakra Meditation
  Through a constantly repeated series of movements, the mind falls into a light trance! The Chakras (the body's energy centers) are balanced and brought into harmony!
• Kundalini Meditation
  In this form of meditation, you can literally shake off all your negative experiences and be done with them for ever.
• Relaxing Body Journey
  A mental journey through your own body, during which you will become aware of and even be able to alter various physical conditions!
• Progressive Muscle Relaxation
  Conscious tensing and relaxing of individual body parts results in improved muscle relaxation !
• Relaxation with a cloth and tennis ball
  During this relaxation lesson, you'll learn simply therapy approaches which you'll easily be able to continue after you return back home!
• etc. etc. etc.